the relationship between exercise and health

Today, many people underestimate the benefits of exercise because they are busy. It is important to do physical activities regularly to stay healthy regardless of age. Why? Because our health is closely related to exercise. 


Then what are the benefits of exercising?  The six benefits are listed below.

1.I can sleep well.   

 

2. Maintain walking ability.   

 

3.You can keep your bones and muscles strong.   

 

4. Achieve and maintain a healthy weight.

5.You are less likely to develop depression.  6.You're less likely to die early. What do you think? 
If you have this much benefit, don't you think you should exercise actively with everything on your back?

Next, on the contrary, let's think about five risks if you don't continue to do physical activities. 

1. Your chances of developing heart disease increase.  

2. Increases your chances of developing type 2 diabetes.   
3.High blood pressure is more likely to develop.
4. Cholesterol levels may be high.  5.You are more likely to have a stroke.
To avoid these dangers like minefields in life, it is important to exercise steadily above all else.  

Physical activity that suits you depends on your age and health status, so consult your doctor before you start a new exercise program. According to the suggestions of many experts, children and teenagers should do at least 60 minutes of light or intense exercise every day.

 r adults, light exercise should take about 150 minutes each week and intense exercise should take about 75 minutes. So how do you tell if it's light exercise or intense exercise?


In general, if you sweat while exercising, it's a light exercise, and if it's difficult to talk to you, it's

It's good to choose a fun activity. You can consider aerobic exercises such as basketball, tennis, soccer, walking fast, biking, gardening, firewood cutting, swimming, canoeing, and jogging.

Whatever exercise you choose, exercise steadily. Exercise is an important factor in maintaining your health and life.