Pork is also a medicine if you eat it in moderation

Today, we're going to look at the effects of pork
 
When it comes to pork, it's protein~
In pork, as you know, the essential amino acids that make up our bodies
It is rich in vitamins, iron, zinc, phosphorus, and potassium.

Elderly people who need to care about nutrition,
It's good for children's growth and development
People who are recovering, people who are under a lot of stress
It is also good for students studying.

Especially, vitamin B1 is six times more than beef.
Vitamin B1 helps carbohydrate metabolism
Prevent skin aging.
Also, collagen in pig skin
It's known to be good for your skin.


Pork has high iron content
It prevents iron deficiency anemia and is good for fatigue recovery.
Thiamine also plays a role in preventing lactic acid that causes fatigue.


Especially, pork has a detoxifying effect on heavy metals
Miners exposed to heavy metal dust have eaten a lot since a long time ago.
I don't know if it's effective against fine dust these days
There's no medical evidence
Just keep that in mind.

You don't think pork will digest because it's
But pork is digestible and absorbs well
It's also good for people with weak digestion.
It also helps release sodium.

Linoleic acid, an unsaturated fatty acid, is essential for pork belly
It's said to be abundant.
This linoleic acid lowers bad cholesterol, so it's like arteriosclerosis
It prevents adult diseases.
Vitamin F also inhibits brain diseases
It's good for preventing dementia.

Pork has a lot of benefits
What if I eat a lot?

Pork belly has more saturated fatty acids than other parts
If you eat too much, 
such as arteriosclerosis and hyperlipidemia
It can be exposed to various adult diseases
You shouldn't eat a lot.
Also, the calories are 331 calories per 100g of pork belly
on a relatively high note
It is recommended to eat in moderation.